Episode 7 - 4 Simple Steps to Surviving the 4-Month Sleep Regression

If you’re dreading the start of the 4-month sleep regression or – dun dun dun – you’re in the thick of it already – and you’re searching for the secret sauce on how to survive this season as easily as possible - this episode is for you.

In this episode, you will learn 4 actionable strategies to get you through this sleep regression. 

So what are you waiting for?! Get listening! ;)

Don't forget to snag your free sample sleep schedule - specifically for your child - at www.playsleepgrow.com/sleep-schedule-quiz. And yes, it's 100% free!!

Resources Mentioned in This Episode:

1. Episode 6 – How to Know When the 4-Month Sleep Regression is OVER - https://podcasts.apple.com/us/podcast/episode-6-how-to-know-when-the-4-month-regression-is-over/id1565732329?i=1000564269484

2. Free Sample Sleep Schedule specific to your baby - www.playsleepgrow.com/sleep-schedule-quiz

3. Free baby dressing guide based on temperature - www.playsleepgrow.com/free-resource-library-opt-in